Zen Made Tangible - A 5-Day Practice to Calm Your Mind and Return to Presence

✨ Discover Calm in Just 6 Minutes a Day — No Experience Required

🧠 Feeling Overwhelmed, Disconnected, or Stuck in Your Head?

Modern life pulls you in a hundred directions. But peace isn’t found in doing more — it’s found in being present.

This beginner-friendly 5-day course gently guides you back to stillness through simple Zen practices anyone can do — even if you’ve never meditated before.

🌊 What You’ll Learn:

In just 5 days, you’ll:

✅ Return to calm with Ocean Breathing
✅ Find stillness through Zazen (Seated Meditation)
✅ Express presence with Writing or Drawing
✅ Reflect deeply with a daily Zen koan
✅ Begin transforming daily stress into spacious clarity

🛠️ What’s Included:

🎧 1 Intro Audio (MP3) – orientation for your journey
🎧 5 Guided Practice Audios (MP3) – one for each day
📄 Zen Timer in HTML (to run in your browser)
📄 Practice Tracker (PDF) – to stay consistent
📄 Koan & Reflection Cards (PDF) – daily Zen insight
📄 Journaling Template – deepen awareness after practice
📄 Zazen Instructions & Mudras – for proper seated posture
🎨 Drawing the Enso Guide – learn to express Zen through ink
🌅 Bonus: Resetting Yourself Meditation (MP3) – unwind at the end of your day

💬 What People Are Saying:

“I didn’t think 15 minutes would make a difference. Day 2 hit me like a wave — I felt present for the first time in months.” – Julia M.

“This isn’t woo-woo. It’s real, and grounding. A must-do if your mind never stops.” – Marc T.

🙋‍♀️ Who This Is For:

• Anyone who feels emotionally scattered, anxious, or disconnected
• People who want a real daily reset (without fluff or pressure)
• Creators, caregivers, and busy humans who just need space to breathe

🎯 The Promise:

By Day 5, you’ll have a daily practice that:

✅ Calms your mind
✅ Centers your emotions
✅ Grounds you in the present — no matter the chaos

🛒 Price:

Only $12 for the first adopters
(One-time payment. Instant access. Lifetime use.)

⚡ BONUS:

Receive a guided meditation “Resetting Yourself” to use in the evening — perfect for unwinding and sleeping deeper.

Start Your Calm Practice Now